Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, Hash Brown Rounds.

Nutrient	Amount and Unit	Percentage
Water	46.34 g	46.34%
Energy (calorie)	302 kcal
Energy (joule)	1265 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	19.3 g	19.3%
Ash	2.19 g	2.19%
Carbohydrate, by difference	29.37 g	29.37%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.63 g	0.63%
Sucrose	0 g
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	26.63 g	26.63%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.71 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	95 mg	0.10%
Potassium, K	364 mg	0.36%
Sodium, Na	568 mg	0.57%
Zinc, Zn	0.37 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.176 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.163 mg
Riboflavin	0.053 mg
Niacin	1.98 mg
Pantothenic acid	0.455 mg
Vitamin B-6	0.187 mg
Folate, total	13 µg
Vitamin A, RAE	0 µg
Carotene, beta	1 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	4.4 mg
Tocopherol, beta	0.54 mg
Tocopherol, gamma	8.18 mg	0.01%
Tocopherol, delta	1.21 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0.11 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.285 g	3.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.041 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.485 g	2.48%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.585 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.071 g	0.07%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	5.466 g	5.47%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	5.347 g	5.35%
18:1 cis	5.319 g	5.32%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	8.984 g	8.98%
18:2 undifferentiated	8.457 g	8.46%
18:2 n-6 c,c	8.367 g	8.37%
18:2 conjugated linoleic acid (CLAs)	0.029 g	0.03%
18:2 t not further defined	0.061 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.512 g	0.51%
18:3 n-3 c,c,c (ALA)	0.475 g	0.48%
18:3 n-6 c,c,c	0.037 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.09 g	0.09%
Fatty acids, total trans-monoenoic	0.029 g	0.03%
Fatty acids, total trans-polyenoic	0.061 g	0.06%
Cholesterol	0 mg